(079) Regaining Control

This episode focuses on the idea of regaining control.  Right now it may feel like you have survived a sudden avalanche of change, only to be on a stormy sea, unsure of where or how to navigate.  It is time for you to focus on regaining control.   To do...

(077) Unplugging to Create Quality Time

Unplugging to Create Quality Time: About a month ago, I put this topic on the calendar to discuss today. Today’s topic was supposed to be “unplugging on vacations.” It’s spring break season, the time we all typically try to take some time off...