Today we are talking about not just a morning routine, but our personal daily routine that resonates with you. What daily routine do you execute that carries your energy throughout the day and is a routine that is yours, meaning it resonates with you and you enjoy it?
The point to all of this is that we can’t follow fads, we can’t do what we should do we must do what truly moves us, energizes us, and takes us to the next level. Once we figure that out, we need to find ways throughout the day to keep us in that state so we can deliver all day, not just for 3 hours in the morning.
As for me, my routine is to wake up and drink 16 oz of water. Then 30 minutes later I drink 16 oz of celery juice, if you have no idea what I am talking about with the celery juice, go check out Anthony William and learn about the benefits of celery juice.
Then, I go do a little Kinrgy each morning, a shout out to the Kinrgy crew who gets me moving each day! I then go onto my rebounder, my little indoor trampoline, and I do 25 minutes of incantations. Yep, I get my mind right and I continue to anchor in who I am!
After that it’s getting dressed and then doing 15 minutes of priming–a combination of breathing, meditation, gratitude, visualizations, etc. This is a Tony Robbins thing so YouTube the priming video and check it out if you need this in your life, and I would say we all do.
That’s my morning. But it doesn’t stop there. Throughout the day I have alarm reminders on my phone to remind me to do breathing exercises, I do Egoscue movements, I stand up and move around, I mediate at night with Master CO, and I do some tapping before I go to bed, check out Tapping Solutions by Nick Ortner if you want to learn more about that.
See, I don’t just do something in the morning and then I’m done. I START in the morning and that morning routine is the launchpad for my entire day. And I can tell you, when it was the day after Christmas and I traveled to see family and I DIDN’T do my routine that day, ugh. I felt a difference!
As you can see, I’m not exercising or doing a routine because it sounds good. I’m not following the hottest. new exercise routine. I’m doing what I do because it’s what is right for me!
So here’s what I want you to think about, are you doing a routine because you are “supposed to” or have you found a routine that truly energizes you, lifts you up, empowers you, and helps you slay the day? Because maybe, just maybe, you dread your routine or can’t stick to that resolution because it really isn’t “yours.” Meaning, you are trying to do what you think you are supposed to do instead of doing what you truly need to do for you.
Find what works for you. Steal shamelessly from my routine if you want. Then create a daily routine, not just a morning routine.